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30 Minute Cajun Shrimp and Grits Bowls

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Cajun

Description

Savor the vibrant flavors of tender shrimp in a spicy sauce, served over creamy, buttery grits—ideal for quick weeknight dinners or special gatherings.


Ingredients

Scale
  • 1 lb fresh shrimp, peeled and deveined
  • 2 tsp Cajun seasoning
  • 2 tbsp butter
  • 1 red bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 cup yellow corn grits (quick-cooking)
  • 4 cups low-sodium chicken broth
  • Green onions, sliced

Instructions

  1. In a medium saucepan, bring chicken broth to a boil.
  2. Whisk in yellow corn grits and reduce heat to low.
  3. Cook according to package instructions until creamy (about 5 minutes).
  4. Pat dry shrimp with paper towels.
  5. Toss shrimp with Cajun seasoning in a bowl until evenly coated.
  6. In a large skillet over medium heat, melt butter.
  7. Add chopped red bell pepper and minced garlic; sauté for about 3 minutes until fragrant.
  8. Add seasoned shrimp to the skillet; cook until pink (about 3 minutes per side).
  9. Pour in remaining chicken broth and stir to combine.
  10. Once grits are cooked, mix them into the skillet with shrimp and vegetables.
  11. Simmer for an additional 2 minutes to blend flavors.
  12. Transfer mixture into bowls or plates and top with sliced green onions for added freshness.


Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 480
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 230mg

Keywords: Substitute shrimp with chicken or tofu for different protein options. Add more vegetables like zucchini or asparagus for extra nutrition. Adjust Cajun seasoning according to your spice preference.