Description
Experience a delightful burst of Mediterranean flavors in just 30 minutes with this vibrant Chickpea & Spinach Skillet! Quick, nutritious, and utterly satisfying.
Ingredients
Scale
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1 tsp cumin
- 1 can (15 oz) low-sodium chickpeas (drained and rinsed)
- 5 cups fresh spinach
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- 1. Heat the Olive Oil: In a large skillet over medium heat, add olive oil and let it shimmer.
- 2. Sauté Garlic and Cumin: Add minced garlic and cumin to the skillet. Sauté for about one minute until fragrant.
- 3. Add Chickpeas: Stir in the drained chickpeas and cook for about five minutes, allowing them to warm through.
- 4. Incorporate Spinach: Gradually add fresh spinach, folding it into the chickpeas until it wilts down completely.
- 5. Season: Squeeze fresh lemon juice over the mixture and season with salt and pepper. Stir well to combine all flavors.
- 6. Serve: Transfer to plates or bowls; garnish with extra lemon wedges if desired.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 310
- Sugar: 2g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to substitute chickpeas with white beans or include diced bell peppers for added crunch. Fresh herbs like parsley or basil can enhance flavor.