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Lemon Chicken Orzo Soup

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 portions 1x
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Description

Warm up with this delicious Lemon Chicken Orzo Soup, featuring tender chicken, zesty lemon, and delightful orzo pasta—perfect for any occasion.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 cup orzo pasta
  • 2 medium carrots, chopped
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 4 cups low-sodium chicken broth
  • 1 tsp fresh thyme (or 1/2 tsp dried)
  • 1/4 cup fresh parsley, chopped
  • Olive oil for sautéing

Instructions

  1. Sauté Your Aromatics: In a large pot over medium heat, add a splash of olive oil. Toss in chopped carrots and celery. Sauté until softened (about five minutes). Stir in minced garlic until fragrant.
  2. Add Chicken: Place chicken breasts into the pot with the sautéed veggies. Pour in chicken broth and bring to a simmer. Cook for about fifteen minutes until the chicken is cooked through.
  3. Shred the Chicken: Remove cooked chicken from the pot and shred using two forks. Return shredded chicken back to the pot along with any juices.
  4. Cook the Orzo: Stir in orzo pasta into the simmering soup. Cook uncovered for ten minutes until al dente, stirring occasionally.
  5. Add Lemon Magic: Remove from heat and mix in freshly squeezed lemon juice, lemon zest, parsley, and thyme.
  6. Serve It Up: Ladle soup into bowls and garnish with additional parsley or lemon zest if desired.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg

Keywords: Swap orzo for quinoa for a gluten-free option. Add fresh spinach right before serving for extra greens. Store leftovers in an airtight container in the fridge for up to three days; add more broth when reheating if needed.