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Instant Pot Potato Corn Chowder Vegan

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Pressure Cooking
  • Cuisine: Vegan

Description

Enjoy a creamy, comforting bowl of potato corn chowder that’s quick to make and bursting with flavors—perfect for cozy nights or busy weekdays.


Ingredients

Scale
  • 4 medium Yukon Gold or Russet potatoes, diced
  • 2 cups fresh or frozen sweet corn
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 can (13.5 oz) full-fat coconut milk
  • 1 tsp paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Set your Instant Pot to 'Sauté' mode. Add a splash of oil and sauté the chopped onions and minced garlic until fragrant (about 3 minutes).
  2. Stir in the diced potatoes and sweet corn. Pour in the vegetable broth and mix well.
  3. Add paprika and thyme, stirring until combined.
  4. Seal the Instant Pot lid and set it to high pressure for 8 minutes.
  5. After cooking, perform a quick release. Stir well and blend using an immersion blender until smooth, leaving some chunks if desired.
  6. Stir in the coconut milk until fully incorporated. Taste and adjust seasoning if needed before serving.


Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 250
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 7g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: For a spicier kick, add red pepper flakes. Substitute regular potatoes with sweet potatoes for a different flavor profile. Use fresh corn for enhanced sweetness and texture.