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Pumpkin Alfredo Pasta

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Cooking
  • Cuisine: American

Description

Indulge in this creamy pumpkin alfredo pasta, a delightful blend of silky sauce and warm spices that wraps you in comfort, perfect for any occasion.


Ingredients

Scale
  • 8 oz fettuccine or penne pasta
  • 1 cup pure pumpkin puree (canned or homemade)
  • 1 cup heavy cream (or half-and-half for a lighter version)
  • 1 cup freshly grated Parmesan cheese
  • 2 cloves fresh garlic, minced
  • 1/4 tsp nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. 1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.
  2. 2. Sauté the Garlic: In a large skillet over medium heat, add olive oil. Once hot, add minced garlic and sauté for about one minute until fragrant.
  3. 3. Create the Sauce: Pour in heavy cream and stir in pumpkin puree along with grated Parmesan cheese. Mix until combined into a smooth sauce.
  4. 4. Season It Up: Add salt, pepper, and nutmeg while stirring continuously. Let it simmer on low heat for about five minutes to meld flavors.
  5. 5. Combine Pasta and Sauce: Add cooked pasta directly into the skillet with the sauce. Toss together! If too thick, add reserved pasta water until desired creaminess is reached.
  6. 6. Serve It Up: Transfer pumpkin alfredo pasta to plates or bowls. Garnish with extra Parmesan cheese if desired and enjoy!


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 545
  • Sugar: 4g
  • Sodium: 610mg
  • Fat: 31g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 89mg

Keywords: - To enhance flavor, consider roasting fresh pumpkin before pureeing it. - For added nutrition, mix in spinach or other greens. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently on the stovetop with a splash of milk or cream.