Description
These air fryer fish fingers are crispy, flavorful, and easy to make—perfect for busy weeknights or casual gatherings. Enjoy them with a zesty tartar sauce!
Ingredients
Scale
- 1 lb white fish fillets (cod or haddock)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Tartar sauce (store-bought or homemade)
Instructions
- Pat fish fillets dry with paper towels and cut into finger-sized pieces.
- In three shallow bowls, prepare the following: Combine flour with salt and pepper in Bowl 1; place beaten eggs in Bowl 2; mix panko breadcrumbs, garlic powder, and paprika in Bowl 3.
- Coat each piece of fish in flour, shaking off excess; dip in egg wash, then roll in panko mixture until fully coated.
- Preheat air fryer to 400°F (200°C); arrange breaded fish fingers in a single layer in the basket and spray lightly with cooking oil.
- Air fry for 10-12 minutes, flipping halfway through until golden brown and cooked through.
- Serve hot with tartar sauce or your favorite dipping sauces.
Nutrition
- Serving Size: 4 fish fingers (120g)
- Calories: 280
- Sugar: 1g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 120mg
Keywords: Ensure fish is dry before breading for better crispiness. Experiment with different seasonings or add herbs for extra flavor. For added crunch, consider using crushed cornflakes instead of panko.