Crispy Parmesan Crusted Cod with Roasted Broccolini Recipe

Parmesan Crusted Cod with Roasted Broccolini is like a culinary hug for your taste buds. The crispy, cheesy crust envelops the tender, flaky fish, while the roasted broccolini adds a delightful crunch and a splash of vibrant green. Imagine the aroma of garlic and Parmesan wafting through your kitchen, promising a meal that’s not just delicious but also visually stunning—a feast for both the eyes and the stomach.

Now, picture this: you’re hosting a dinner party, and as you pull this masterpiece out of the oven, your friends are practically drooling. This dish isn’t just food; it’s an experience that transports you to a cozy bistro by the sea. Perfect for date nights or impressing guests without breaking a sweat—trust me, they’ll think you’re a culinary genius!

Ingredients for Parmesan Crusted Cod with Roasted Broccolini

Here’s what you’ll need to make this delicious dish:

• Cod Fillets: Fresh cod fillets work best; look for ones that are firm and moist for optimal texture.
• Parmesan Cheese: Use freshly grated Parmesan to achieve that rich, nutty flavor that melts beautifully.
• Panko Breadcrumbs: These add an irresistible crunch; don’t substitute with regular breadcrumbs if you can help it.
• Broccolini: Choose bright green stalks; they should be firm and straight for the best roasting results.
• Olive Oil: A good quality olive oil enhances flavor; drizzle generously over the vegetables before roasting.
• Garlic Powder: Essential for that aromatic kick; avoid using garlic salt to control salt levels better.
• Lemon Juice: Freshly squeezed lemon juice brightens up flavors and balances richness perfectly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Parmesan Crusted Cod with Roasted Broccolini

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). While it’s heating up, grab a baking dish and give it a light spray of nonstick cooking spray—you want your cod to slide right out like it’s on vacation.

Step 2: Prepare the Broccolini

Trim the ends of the broccolini and toss them into a bowl with olive oil, salt, and pepper. Spread them out on one side of your prepared baking dish because they deserve some space too—no one likes crowding at dinner.

Step 3: Mix Up Your Topping

In another bowl, combine freshly grated Parmesan cheese with panko breadcrumbs and garlic powder. Mix until it’s all combined like best friends at a reunion—good vibes only!

Step 4: Coat the Cod

Pat dry your cod fillets (they’ve had their swim) and place them in the baking dish next to your broccolini. Squeeze some fresh lemon juice over each fillet before piling on that cheesy breadcrumb mixture like it’s going out of style.

Step 5: Bake It Up

Pop that glorious baking dish into your preheated oven for about 15-20 minutes or until the cod flakes easily with a fork and that topping looks golden brown like summer sunshine.

Step 6: Serve It Right

Transfer everything onto plates—don’t forget those beautiful green broccolini spears—and take a moment to admire your masterpiece before diving in. A drizzle of extra lemon juice adds just the right touch!

And there you have it! Your Parmesan Crusted Cod with Roasted Broccolini is ready to rock summer nights or cozy winter evenings alike. Enjoy every crispy bite!

Perfecting the Cooking Process

Start by preheating your oven and preparing the broccolini. While that roasts, prepare the cod by coating it in a crunchy Parmesan mixture. This sequence ensures everything finishes cooking at the same time, giving you perfectly baked fish alongside vibrant veggies.

Add Your Touch

Feel free to swap out cod for another white fish like haddock or tilapia. You can also experiment with different herbs or spices in the Parmesan mixture for added zing. A squeeze of lemon right before serving can elevate the dish even more!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To reheat, bake at 350°F until warmed through to keep that lovely crust intact without overcooking the fish.

Sometimes, I make this dish when I need a pick-me-up after a long day. My friends rave about it, claiming I should open my own restaurant! Who knew roasting veggies could lead to such culinary praise?

FAQs

What is Parmesan Crusted Cod with Roasted Broccolini?

Parmesan Crusted Cod with Roasted Broccolini is a delicious and healthy dish that combines tender cod fillets coated in a flavorful Parmesan cheese crust, baked until golden brown. The roasted broccolini adds a delightful crunch and vibrant color, making this dish both nutritious and visually appealing. It’s perfect for a weeknight dinner or special occasions, delivering a balance of protein and vegetables in every bite.

How do I make the Parmesan crust for the cod?

To create the Parmesan crust for your cod, mix grated Parmesan cheese with breadcrumbs, garlic powder, and fresh herbs like parsley or thyme. Coat the cod fillets evenly with this mixture before baking them in the oven until they achieve a crispy texture. This simple yet effective method enhances the flavor of the fish while keeping it moist.

Can I substitute other vegetables for broccolini?

Absolutely! While roasted broccolini pairs beautifully with Parmesan Crusted Cod, you can easily substitute other vegetables like asparagus, green beans, or Brussels sprouts. Simply adjust the roasting time as needed to ensure your chosen vegetable cooks through while retaining its vibrant flavor and texture.

What should I serve with Parmesan Crusted Cod?

Parmesan Crusted Cod pairs well with various side dishes. Consider serving it alongside a light salad, quinoa, or mashed potatoes for a hearty meal. A squeeze of lemon over the fish can also enhance its flavor profile. For a complete dining experience, include a glass of white wine to complement the dish perfectly.

Conclusion for Parmesan Crusted Cod with Roasted Broccolini

In summary, Parmesan Crusted Cod with Roasted Broccolini offers a delightful combination of flavors and textures that is both satisfying and nutritious. This easy recipe allows you to enjoy tender cod fillets enveloped in a crispy cheese crust, paired beautifully with roasted vegetables. Whether it’s for an everyday meal or a special occasion, this dish will impress your family and friends alike. Enjoy this wholesome recipe that highlights fresh ingredients while providing an elegant dining experience at home.

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Parmesan Crusted Cod with Roasted Broccolini

• Author: Camiliya
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Baking
• Cuisine: American

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Description

Parmesan Crusted Cod with Roasted Broccolini is a delightful dish that combines flaky cod fillets with a crunchy, cheesy topping and vibrant roasted broccolini—a perfect meal for any occasion.

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Ingredients

Scale 1x2x3x

• 4 cod fillets (about 6 oz each)
• 1 cup freshly grated Parmesan cheese
• 1 cup panko breadcrumbs
• 2 tsp garlic powder
• 2 tbsp lemon juice
• 1 lb broccolini
• 3 tbsp olive oil
• Salt and pepper to taste

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Instructions

1. Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
2. Trim the ends of the broccolini and toss them in a bowl with olive oil, salt, and pepper. Spread them on one side of the prepared baking dish.
3. In a bowl, combine grated Parmesan cheese, panko breadcrumbs, and garlic powder.
4. Pat dry the cod fillets and place them in the baking dish alongside the broccolini. Squeeze fresh lemon juice over each fillet before topping with the Parmesan mixture.
5. Bake for 15-20 minutes or until the cod flakes easily with a fork and the topping is golden brown.
6. Serve hot, garnished with additional lemon juice if desired.

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Nutrition

• Serving Size: 1 cod fillet with broccolini (approx. 8 oz)
• Calories: 380
• Sugar: 2g
• Sodium: 550mg
• Fat: 21g
• Saturated Fat: 5g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 3g
• Protein: 24g
• Cholesterol: 85mg

Keywords: For added flavor, consider mixing in fresh herbs like parsley or thyme into the breadcrumb mixture. If you prefer different vegetables, asparagus or green beans can be excellent alternatives for roasting.