Description
Parmesan Crusted Cod with Roasted Broccolini is a delightful dish that combines flaky cod fillets with a crunchy, cheesy topping and vibrant roasted broccolini—a perfect meal for any occasion.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp garlic powder
- 2 tbsp lemon juice
- 1 lb broccolini
- 3 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Trim the ends of the broccolini and toss them in a bowl with olive oil, salt, and pepper. Spread them on one side of the prepared baking dish.
- In a bowl, combine grated Parmesan cheese, panko breadcrumbs, and garlic powder.
- Pat dry the cod fillets and place them in the baking dish alongside the broccolini. Squeeze fresh lemon juice over each fillet before topping with the Parmesan mixture.
- Bake for 15-20 minutes or until the cod flakes easily with a fork and the topping is golden brown.
- Serve hot, garnished with additional lemon juice if desired.
Nutrition
- Serving Size: 1 cod fillet with broccolini (approx. 8 oz)
- Calories: 380
- Sugar: 2g
- Sodium: 550mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg
Keywords: For added flavor, consider mixing in fresh herbs like parsley or thyme into the breadcrumb mixture. If you prefer different vegetables, asparagus or green beans can be excellent alternatives for roasting.