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Cheesy Garlic Chicken Wraps

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Description

Indulge in the comforting flavors of Cheesy Garlic Chicken Wraps, where tender chicken meets gooey cheese and aromatic garlic, all wrapped up for a delicious, satisfying meal.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 4 flour tortillas
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prepare Your Chicken: Preheat a skillet over medium heat and add the olive oil. Season chicken breasts with salt and pepper. Sauté until golden brown and cooked through, about 6-7 minutes per side.
  2. Add Garlic: Remove chicken from the skillet and let it rest. In the same skillet, add minced garlic and sauté for about one minute until fragrant.
  3. Melt Cheese: Return chicken to the skillet, sprinkle shredded cheese on top, cover with a lid, and let it melt for a few minutes.
  4. Assemble Your Wrap: Lay out tortillas on a clean surface. Slice the chicken into strips and place onto each tortilla along with any additional toppings like lettuce or tomatoes.
  5. Roll It Up: Fold in the sides of the tortilla and roll tightly from bottom to top to keep all fillings secure.
  6. Serve & Enjoy: Slice each wrap in half diagonally for presentation. Serve warm with your favorite dipping sauce or enjoy as is!


Nutrition

  • Serving Size: 1 wrap (approximately 250g)
  • Calories: 400
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: - Feel free to customize by adding vegetables like spinach or bell peppers. - Use fresh herbs such as parsley or cilantro for added flavor. - To ensure tenderness, slice chicken against the grain before placing it in wraps.