Description
A refreshing and vibrant salad combining creamy avocado, tangy feta, and hearty chickpeas—perfect for any occasion!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1/4 cup fresh herbs (parsley or cilantro), chopped
- Salt and pepper to taste
Instructions
- Prepare Ingredients: Chop the cherry tomatoes in half, dice the cucumber into small cubes, and finely chop the red onion.
- Mix Chickpeas: In a large mixing bowl, combine the rinsed chickpeas and diced avocado.
- Add Vegetables: Gently fold in the halved cherry tomatoes, diced cucumber, finely chopped red onion, and crumbled feta cheese.
- Dress Salad: Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper to taste.
- Toss Salad: Gently toss all ingredients together until well combined without mashing the avocado.
- Serve & Enjoy: Transfer the salad to plates or bowls and serve immediately for a refreshing main dish or side salad.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Customize your salad by adding bell peppers or radishes for extra crunch. To keep leftovers fresh longer, store in an airtight container in the fridge. Add a little extra lemon juice to prevent browning of the avocado.