Description
Savor the vibrant flavors of grilled salmon atop garlicky kale, a quick and nutritious meal perfect for any occasion.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 4 cups fresh kale, chopped
- 3 cloves garlic, minced
- 1 tbsp olive oil
- 1 ripe avocado, sliced
- 2 tbsp toasted sesame seeds or pumpkin seeds
Instructions
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Coat the salmon fillets in the marinade and let them rest while preparing the kale.
- Heat a skillet over medium heat and add olive oil.
- Sauté minced garlic until fragrant.
- Add chopped kale and cook until wilted but still vibrant green (about 3-4 minutes).
- Preheat a grill or grill pan over medium-high heat.
- Place marinated salmon skin-side down on the grill, cooking for about 6 minutes per side until flaky.
- In a bowl, layer garlicky kale as a base.
- Top with grilled salmon fillet and optional toppings like avocado and seeds.
Nutrition
- Serving Size: 1 bowl (approximately 12 oz)
- Calories: 450
- Sugar: 1g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Substitute salmon with chicken or tofu if desired. Experiment with different seasonings like chili flakes or lemon zest for added flavor. Store leftovers in an airtight container for up to three days; reheat gently on low heat.