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Harvest Salad with Apples and Cranberries

  • Author: Camiliya
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

Delight in the vibrant flavors of fall with this refreshing harvest salad featuring crisp apples, sweet cranberries, and crunchy walnuts. Perfect for any occasion!


Ingredients

Scale
  • 4 cups Mixed Salad Greens (spinach, arugula, romaine)
  • 2 medium Tart Apples (such as Granny Smith), cored and chopped
  • 1/2 cup Dried Cranberries
  • 1/3 cup Walnuts, toasted
  • 1/2 cup Feta Cheese, crumbled
  • 1/4 cup Balsamic Vinaigrette

Instructions

  1. Prepare the Greens: Wash the mixed salad greens under cold water. Pat dry and place in a large mixing bowl.
  2. Chop the Apples: Core the apples and cut them into bite-sized chunks.
  3. Add Cranberries and Walnuts: Toss the dried cranberries and toasted walnuts into the bowl with greens.
  4. Crumble Feta: Sprinkle crumbled feta cheese over the salad mix.
  5. Dress It Up: Drizzle balsamic vinaigrette over the ingredients. Toss gently until everything is evenly coated.
  6. Serve It Fresh: Serve immediately for maximum freshness and flavor.


Nutrition

  • Serving Size: 1 bowl (approximately 200g)
  • Calories: 320
  • Sugar: 18g
  • Sodium: 230mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: - For added crunch, consider substituting walnuts with pecans or adding sliced almonds. - If making ahead, store components separately to maintain freshness.