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Healthy Oatmeal Apple Pancakes

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves approximately 4 pancakes 1x
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Description

Start your day right with these fluffy, nutritious oatmeal apple pancakes, bursting with sweet apples and warm spices for a delightful breakfast experience.


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1 cup milk (or dairy-free alternative)
  • 1 large egg (or flaxseed for vegan option)
  • 2 cups diced sweet apples (like Fuji or Honeycrisp)
  • Maple syrup (for serving)

Instructions

  1. Prepare Your Ingredients: Gather all ingredients and chop the apples into small pieces.
  2. Mix Dry Ingredients: In a large bowl, combine rolled oats, whole wheat flour, baking powder, and cinnamon. Whisk until blended.
  3. Combine Wet Ingredients: In another bowl, whisk together milk and egg until smooth.
  4. Bring It All Together: Pour the wet mixture into the dry mixture. Stir until just combined. Gently fold in the chopped apples.
  5. Cook Your Pancakes: Preheat a skillet over medium heat and lightly grease it. Pour about half a cup of batter for each pancake. Cook until bubbles form on top, about 2-3 minutes; then flip and cook until golden brown.
  6. Serve & Enjoy: Transfer pancakes to plates and drizzle with maple syrup. Add extra apple slices or nuts if desired.


Nutrition

  • Serving Size: 1 pancake (90g)
  • Calories: 200
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 35mg

Keywords: For added flavor, consider mixing in a dash of nutmeg. Substitute diced bananas or berries for the apples for a different twist. Store leftovers in an airtight container; they’re great reheated!