Description
Start your day with a flavorful Mediterranean Diet Breakfast Scramble, featuring fluffy eggs and vibrant veggies for a nutritious and delicious breakfast experience.
Ingredients
Scale
- 4 large eggs
- 1 cup bell peppers (diced; mix of red, yellow, and green)
- 2 cups fresh spinach
- 1/3 cup crumbled feta cheese
- 1 tbsp extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced bell peppers and sauté for about 3 minutes until softened.
- Stir in fresh spinach and cook for an additional 2 minutes until wilted.
- In a mixing bowl, whisk together the eggs, salt, and pepper until frothy.
- Pour the whisked eggs into the skillet with the sautéed veggies. Gently stir as it cooks over medium-low heat for about 5 minutes, or until the eggs are just set but still soft.
- Sprinkle crumbled feta cheese and dried oregano over the top while still warm. Stir gently until combined.
- Serve immediately, garnishing with fresh herbs if desired.
Nutrition
- Serving Size: 1 scramble (approx. 250g)
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 350mg
Keywords: Feel free to customize with seasonal vegetables or different herbs. For added protein, consider including chickpeas or grilled chicken.