Description
Start your day with a vibrant and nutritious Mediterranean Diet Breakfast Scramble, bursting with fresh veggies and fluffy eggs for a delightful morning boost.
Ingredients
Scale
- 4 large eggs
- 1 cup bell peppers (any color), chopped
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and chop bell peppers and spinach. In a mixing bowl, crack the eggs, add a pinch of salt and pepper, and whisk until frothy.
- Place a nonstick skillet over medium heat and drizzle with olive oil. Allow it to warm up.
- Add the chopped bell peppers to the skillet. Sauté for about 3 minutes until tender.
- Stir in the fresh spinach and cook until wilted, about 1 minute.
- Pour the beaten eggs over the sautéed veggies. Gently stir with a spatula until combined.
- Once the eggs are just set but still slightly runny, sprinkle crumbled feta cheese on top. Remove from heat and serve immediately.
Nutrition
- Serving Size: 1 scramble (250g)
- Calories: 320
- Sugar: 2g
- Sodium: 430mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 360mg
Keywords: - For added flavor, consider incorporating spices like paprika or chili flakes. - Customize by swapping spinach for kale or adding sun-dried tomatoes. - Store leftovers in an airtight container for up to three days.