Imagine a dinner that bursts with flavors, where perfectly roasted salmon meets tender Brussels sprouts, creating a culinary harmony that’s both healthy and satisfying. The aroma wafts through your kitchen like a cozy hug, making you wonder if life can ever get better than this scrumptious sheet-pan salmon with Brussels sprouts.
Now, picture this: it’s Friday night, you’re exhausted from the week, and you want something that feels special but doesn’t require a gourmet chef’s skills. This dish is your answer! With minimal cleanup and maximum taste, it’s perfect for impressing guests or just treating yourself after a long week.
Why You'll Love This Recipe
- The ease of preparation means you can whip this up in no time, even on a weeknight.
- Its flavor profile combines rich salmon with earthy Brussels sprouts—a match made in culinary heaven.
- The visual appeal makes it Instagram-ready for those social media moments.
- Plus, it’s versatile enough to pair with various sides or be served on its own for a delightful meal.
Ingredients for sheet-pan salmon with brussels sprouts
Here’s what you’ll need to make this delicious dish:
- Fresh Salmon Fillets: Aim for skin-on fillets for added flavor and moisture during cooking; wild-caught is often best.
- Brussels Sprouts: Select bright green sprouts that are firm to the touch; trim and halve them before roasting.
- Olive Oil: Extra virgin olive oil adds richness and helps create a crispy texture on the vegetables.
- Lemon Juice: Freshly squeezed lemon juice brightens the dish and enhances the flavor of both the salmon and Brussels sprouts.
- Dried Herbs (Thyme or Dill): These herbs complement the salmon beautifully; feel free to mix according to your preference.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make sheet-pan salmon with brussels sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C) while you prep your ingredients. This ensures everything cooks evenly and lets those flavors mingle beautifully.
Step 2: Prepare Your Veggies
Trim and halve the Brussels sprouts. In a large bowl, toss them with olive oil, salt, pepper, and your choice of dried herbs until they are well coated.
Step 3: Arrange on Baking Sheet
Line a baking sheet with parchment paper for easy cleanup (your future self will thank you). Spread out the Brussels sprouts evenly in the center of the pan.
Step 4: Season Your Salmon
Drizzle olive oil over the salmon fillets and squeeze fresh lemon juice on top. Sprinkle with salt, pepper, and more herbs if desired—because why not?
Step 5: Combine Everything
Place the seasoned salmon fillets on the baking sheet among the Brussels sprouts. Make sure there’s some space around each piece to allow for crisping up magic.
Step 6: Roast Away
Slide that glorious tray into your preheated oven! Roast for about 15-20 minutes or until the salmon flakes easily with a fork and those Brussels sprouts are golden brown.
Transfer to plates and drizzle with any remaining lemon juice for that perfect finishing touch. Enjoy every bite of your delightful sheet-pan salmon with Brussels sprouts!
This dish isn’t just a meal; it’s an experience filled with laughter, joy, and perhaps an impromptu dance party in your kitchen as you wait for it to cook! Whether it’s date night or just another Tuesday evening at home, you’re bound to fall in love with this easy yet impressive recipe time after time.
You Must Know
- This delightful sheet-pan salmon with Brussels sprouts is not just a meal; it’s a culinary journey.
- You can easily adapt the recipe to fit your taste buds.
- Its vibrant colors and delightful aroma make it a star on any dinner table, perfect for weeknights or special occasions.
Perfecting the Cooking Process
Start by preheating your oven to 400°F (200°C). While that’s heating up, season your salmon fillets and chop the Brussels sprouts. Arrange everything on a sheet pan and roast for 15-20 minutes until the salmon flakes easily with a fork.
Add Your Touch
Feel free to swap out Brussels sprouts for asparagus or green beans if you prefer. Add lemon zest or dill for a fresh twist, or sprinkle some feta cheese over the top before serving for an extra layer of flavor.
Storing & Reheating
Store leftover sheet-pan salmon in an airtight container in the fridge for up to three days. To reheat, place it in a preheated oven at 350°F (175°C) until warmed through, preserving that lovely texture.
Chef's Helpful Tips
- Use skin-on salmon fillets for added flavor and moisture during cooking.
- Make sure your Brussels sprouts are evenly cut for consistent roasting.
- Don’t forget to check the salmon’s internal temperature; it should reach 145°F (63°C) for safe consumption.
It reminds me of the time I hosted a dinner party, and everyone raved about this dish. The blend of flavors made it feel like a five-star restaurant experience right at home!
FAQs :
What is sheet-pan salmon with brussels sprouts?
Sheet-pan salmon with brussels sprouts is a simple and healthy meal that combines tender salmon fillets with roasted Brussels sprouts on a single baking sheet. This recipe allows the flavors to meld beautifully while ensuring easy cleanup. The dish is often seasoned with olive oil, garlic, and lemon for added flavor. It’s perfect for busy weeknights, delivering a nutritious dinner in about 30 minutes.
How do I prepare the salmon and Brussels sprouts for roasting?
To prepare sheet-pan salmon with Brussels sprouts, start by preheating your oven to 400°F (200°C). Clean the Brussels sprouts by trimming the ends and cutting them in half. Pat the salmon dry and season both the fish and veggies with olive oil, salt, pepper, and any desired herbs. Arrange them on a parchment-lined baking sheet. Roast everything together until the salmon flakes easily and the Brussels sprouts are tender and caramelized.
Can I customize the vegetables in this recipe?
Absolutely! While sheet-pan salmon with Brussels sprouts features Brussels sprouts as a main vegetable, feel free to customize it with your favorites. Carrots, asparagus, or green beans work wonderfully too. Just be sure to adjust cooking times based on the vegetables you choose to ensure they all cook evenly and become tender while retaining their flavors.
How can I store leftovers from this dish?
To store leftovers from your sheet-pan salmon with Brussels sprouts, allow them to cool completely before placing them in an airtight container. You can refrigerate them for up to three days. To reheat, place the leftovers in an oven-safe dish and warm them at a low temperature until heated through. This way, you’ll enjoy a delicious meal without sacrificing quality!
Conclusion for sheet-pan salmon with brussels sprouts :
In conclusion, preparing sheet-pan salmon with Brussels sprouts offers a delightful combination of flavors that is both healthy and satisfying. The ease of one-pan cooking makes it ideal for busy lifestyles while ensuring minimal cleanup. Remember to season your ingredients well and experiment with different vegetables to find your favorite combinations. Enjoy this dish as a nutritious weeknight dinner that the whole family will love!
Sheet-Pan Salmon with Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Description
Enjoy a healthy, flavorful dinner featuring perfectly roasted salmon and tender Brussels sprouts, all on one pan for easy cleanup.
Ingredients
- 4 Fresh Salmon Fillets (6 oz each)
- 1 lb Brussels Sprouts, trimmed and halved
- 3 tbsp Olive Oil
- 2 tbsp Lemon Juice, freshly squeezed
- 2 tsp Dried Herbs (Thyme or Dill)
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, pepper, and 1 teaspoon of dried herbs until well coated.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper. Spread the seasoned Brussels sprouts evenly across the center of the pan.
- Season the Salmon: Drizzle the salmon fillets with 1 tablespoon of olive oil and squeeze fresh lemon juice over them. Season with salt, pepper, and remaining dried herbs.
- Combine Everything: Place the seasoned salmon fillets among the Brussels sprouts on the baking sheet, ensuring space around each piece for even cooking.
- Roast in Oven: Roast in the preheated oven for about 15-20 minutes until the salmon flakes easily with a fork and the Brussels sprouts are golden brown.
- Finish & Serve: Transfer to plates and drizzle with any remaining lemon juice before serving.
Nutrition
- Serving Size: 1 salmon fillet (6 oz) with ¼ lb Brussels sprouts
- Calories: 380
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Feel free to swap Brussels sprouts for asparagus or green beans if you prefer. Add lemon zest or dill for an extra flavor boost. For added richness, sprinkle some feta cheese over before serving.
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