Description
Enjoy a healthy, flavorful dinner featuring perfectly roasted salmon and tender Brussels sprouts, all on one pan for easy cleanup.
Ingredients
Scale
- 4 Fresh Salmon Fillets (6 oz each)
- 1 lb Brussels Sprouts, trimmed and halved
- 3 tbsp Olive Oil
- 2 tbsp Lemon Juice, freshly squeezed
- 2 tsp Dried Herbs (Thyme or Dill)
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C).
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, pepper, and 1 teaspoon of dried herbs until well coated.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper. Spread the seasoned Brussels sprouts evenly across the center of the pan.
- Season the Salmon: Drizzle the salmon fillets with 1 tablespoon of olive oil and squeeze fresh lemon juice over them. Season with salt, pepper, and remaining dried herbs.
- Combine Everything: Place the seasoned salmon fillets among the Brussels sprouts on the baking sheet, ensuring space around each piece for even cooking.
- Roast in Oven: Roast in the preheated oven for about 15-20 minutes until the salmon flakes easily with a fork and the Brussels sprouts are golden brown.
- Finish & Serve: Transfer to plates and drizzle with any remaining lemon juice before serving.
Nutrition
- Serving Size: 1 salmon fillet (6 oz) with ¼ lb Brussels sprouts
- Calories: 380
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Feel free to swap Brussels sprouts for asparagus or green beans if you prefer. Add lemon zest or dill for an extra flavor boost. For added richness, sprinkle some feta cheese over before serving.