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Turkey Bolognese

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: Serves approximately 4 people. 1x
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Description

Indulge in this comforting Turkey Bolognese, a hearty dish bursting with rich flavors and vibrant colors—perfect for family dinners or cozy evenings at home.


Ingredients

Scale
  • 1 lb lean ground turkey
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 medium carrot, grated
  • 28 oz canned crushed tomatoes
  • 2 tbsp extra virgin olive oil
  • 2 tsp Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Sauté Your Base: Heat a large skillet over medium heat. Add the olive oil. Once hot, add the chopped onion and grated carrot. Cook until softened, about 5 minutes.
  2. Add Garlic and Turkey: Stir in the minced garlic and cook for about 1 minute until fragrant. Add the ground turkey to the skillet. Break it apart and cook until browned evenly.
  3. Pour in Tomatoes: Add the canned crushed tomatoes along with Italian seasoning. Stir well to combine and let the mixture simmer on low heat for at least 30 minutes.
  4. Season It Right: Season your Bolognese with salt and pepper according to taste. Allow it to simmer so the flavors meld together beautifully.
  5. Serve Over Pasta: Cook your choice of pasta according to package instructions. Drain well and serve topped generously with Turkey Bolognese.
  6. Enjoy: Plate your dish and garnish with freshly grated Parmesan cheese if desired. Serve hot.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 8g
  • Sodium: 390mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 24g
  • Cholesterol: 80mg

Keywords: Feel free to add diced celery or bell peppers for extra veggies. For added depth, consider incorporating a splash of balsamic vinegar. This recipe can be doubled for larger gatherings or meal prep.