Description
A quick and flavorful one-pan dish featuring tender chicken, sweet figs, and juicy grapes, all roasted to perfection for a hassle-free meal.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 medium red onions, sliced thickly
- 1 cup fresh grapes, halved
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 1 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C). Lightly spray a baking sheet with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper. Place them on one side of the prepared baking sheet.
- On the other side of the baking sheet, arrange the sliced red onions and halved grapes around the chicken.
- In a small bowl, whisk together balsamic vinegar, honey, garlic powder, and olive oil. Pour this mixture over everything on the sheet pan.
- Roast in the preheated oven for about 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are caramelized.
- Serve directly from the pan or transfer to plates. Drizzle any remaining sauce over the top before enjoying.
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 280g)
- Calories: 350
- Sugar: 18g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: You can substitute dried figs with dried apricots for a different flavor profile. Fresh herbs such as rosemary or thyme can be added for extra aroma.