Description
Savor a nourishing bowl of Sardinian Longevity Minestrone, filled with vibrant vegetables and fresh herbs—a heartwarming dish ideal for any occasion.
Ingredients
Scale
- 2 tbsp olive oil
- 1 large onion, diced
- 2 medium carrots, chopped
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 1 can (14 ounces) crushed tomatoes
- 6 cups vegetable broth
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 medium zucchini, diced
- A handful of green beans, trimmed
- 1 tsp dried oregano
- A handful of fresh basil, chopped
Instructions
- Sauté the Aromatics: In a large pot over medium heat, warm olive oil. Add diced onion, carrots, and celery. Sauté until softened (about 5 minutes).
- Add Garlic: Stir in minced garlic and dried oregano. Cook for another minute until fragrant.
- Introduce Tomatoes: Pour in crushed tomatoes and vegetable broth. Stir to combine and bring to a gentle boil.
- Toss in Veggies: Add kidney beans, zucchini, and green beans. Reduce heat to low and let simmer for about 20 minutes until veggies are tender but still vibrant.
- Season It Up: Season with salt and pepper to taste. Stir in fresh basil just before serving.
- Serve & Enjoy: Ladle into bowls and garnish with extra basil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 7g
- Sodium: 550mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Feel free to substitute seasonal vegetables based on availability. For added depth, sprinkle with fresh herbs or a dash of red pepper flakes before serving.