Description
Savor the spicy goodness of these Buffalo Chickpea Wraps, packed with flavor, fresh veggies, and creamy ranch dressing—perfect for a quick lunch or casual gathering.
Ingredients
Scale
- 2 cans canned chickpeas (rinsed and drained)
- 1/2 cup buffalo sauce
- 1 cup fresh lettuce (chopped)
- 1 cup diced tomatoes
- 4 large whole wheat tortillas
- 1/2 cup ranch dressing
Instructions
- Preheat your oven to 400°F (200°C). In a mixing bowl, toss the rinsed and drained chickpeas with buffalo sauce until well coated.
- Spread the chickpeas evenly on a parchment-lined baking sheet. Roast for about 20 minutes or until crispy and slightly charred.
- While the chickpeas are roasting, chop the lettuce and tomatoes. Lay out the tortillas on a clean surface.
- Once roasted, let the chickpeas cool slightly. Place chopped lettuce on each tortilla, followed by diced tomatoes. Spoon generous amounts of buffalo chickpeas over the top.
- Drizzle ranch dressing over the filling for maximum creaminess.
- Carefully roll each tortilla tightly and cut in half if desired for easier handling.
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 340
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: - For added flavor, consider including sliced avocado or fresh herbs like cilantro. - Adjust the amount of buffalo sauce to control heat level according to your preference. - These wraps can be made ahead of time; simply store the components separately until ready to serve.