Description
Savor the bold flavors of crispy buffalo cauliflower and juicy chicken wings, all roasted together for a quick, easy meal that’s perfect for any occasion.
Ingredients
Scale
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 head fresh cauliflower (cut into florets)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup buffalo sauce
Instructions
- Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Pat dry the chicken wings with paper towels. In a large bowl, toss with olive oil, garlic powder, salt, and pepper until evenly coated.
- In another bowl, toss cauliflower florets with olive oil, salt, and pepper until well-coated.
- Spread the chicken wings on one side of the baking sheet and place the cauliflower on the other side.
- Place in the preheated oven and bake for about 25 minutes, flipping everything halfway through cooking for even browning.
- After 25 minutes, remove from oven. Brush buffalo sauce generously over both chicken wings and cauliflower before returning to bake for an additional 10-15 minutes until crispy.
- Transfer to plates and drizzle with more buffalo sauce if desired. Enjoy!
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 490
- Sugar: 1g
- Sodium: 890mg
- Fat: 29g
- Saturated Fat: 5g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Feel free to swap buffalo sauce with your favorite hot sauce or barbecue sauce for a different twist. Add sliced bell peppers or carrots for extra color and crunch. Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F (175°C) for about 10 minutes.