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Sweet Potato & Green Bean Tray Bake

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

A vibrant medley of roasted sweet potatoes and crisp green beans, this dish is bursting with flavor and perfect for any occasion.


Ingredients

Scale
  • 2 medium sweet potatoes (about 1 lb), peeled and cubed
  • 1 lb fresh green beans, trimmed
  • 3 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine cubed sweet potatoes and trimmed green beans.
  3. Drizzle with olive oil, then sprinkle with garlic powder, dried thyme, salt, and pepper. Toss until evenly coated.
  4. Spread the mixture onto a baking tray lined with parchment paper.
  5. Roast in the preheated oven for about 25-30 minutes or until golden brown and tender, stirring halfway through for even roasting.
  6. Serve warm as a delicious side or main dish.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 6g
  • Sodium: 230mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added flavor, consider mixing in other vegetables like bell peppers or zucchini. You can substitute dried thyme with rosemary or oregano for variation.