Description
Delight in the flavors of a Brussels Sprout Caesar Salad with Crispy Breadcrumbs, where roasted sprouts meet crunchy toppings for a fresh twist on a classic favorite.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 1/3 cup freshly grated Parmesan cheese
- 1/2 cup panko breadcrumbs
- 2 tbsp Dijon mustard
- 2 garlic cloves, minced
- 1/2 cup Caesar dressing (store-bought or homemade)
- Juice of 1 lemon
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper. Spread them on a baking sheet.
- Roast for 20-25 minutes until golden brown and crispy.
- In a pan over medium heat, add a drizzle of olive oil.
- Add breadcrumbs and sauté for about 5 minutes until golden brown, stirring frequently.
- In a small bowl, whisk together Dijon mustard, minced garlic, Caesar dressing, and lemon juice until smooth.
- In a large bowl, toss roasted Brussels sprouts and crispy breadcrumbs.
- Drizzle with dressing and mix gently until well-coated.
- Serve topped with freshly grated Parmesan cheese and an extra squeeze of lemon juice if desired.
Nutrition
- Serving Size: 1 salad serving (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg
Keywords: - For added protein, consider incorporating grilled chicken or chickpeas. - Experiment with fresh herbs like parsley or chives for enhanced flavor. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently to maintain crispiness.