Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Creamy Pumpkin Risotto

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Description

Indulge in this creamy pumpkin risotto, a comforting dish that blends rich flavors with velvety textures, perfect for cozy evenings and autumn gatherings.


Ingredients

Scale
  • 1 cup Arborio rice
  • 1 cup canned pumpkin puree
  • 4 cups low-sodium vegetable broth
  • 1 medium onion, finely chopped
  • 2 garlic cloves, minced
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan)
  • 2 tbsp butter
  • 6 fresh sage leaves
  • Salt and pepper to taste

Instructions

  1. Sauté the Aromatics: In a large saucepan over medium heat, melt the butter. Add chopped onion and sauté until translucent, about 5 minutes. Stir in minced garlic and cook for an additional minute.
  2. Toast the Rice: Add Arborio rice to the pan. Stir frequently for about 2 minutes to toast the rice slightly, enhancing its nutty flavor.
  3. Pour in Broth Gradually: Slowly add vegetable broth one ladle at a time, stirring constantly until each addition is absorbed. This process will take about 20 minutes and create a creamy texture.
  4. Incorporate Pumpkin Puree: Once the rice is al dente and creamy, stir in the pumpkin puree, grated Parmesan cheese, and fresh sage leaves. Heat through.
  5. Season to Perfection: Taste your risotto and season with salt and pepper as desired.
  6. Serve Warm: Transfer the risotto into bowls and garnish with additional Parmesan cheese or crispy sage leaves if desired. Serve with crusty bread or a side salad.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 330
  • Sugar: 4g
  • Sodium: 570mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: Substitute pumpkin with butternut squash for variety. Adding toasted pecans gives a delightful crunch. For extra creaminess, consider adding a splash of plant-based cream.