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7 Layer Salad

  • Author: Camiliya
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Total Time: 28 minute
  • Yield: Serves approximately 6 people 1x
  • Category: Salad
  • Method: Layering
  • Cuisine: American

Description

This vibrant 7 Layer Salad features a delightful blend of fresh vegetables and creamy dressing, making it a perfect centerpiece for gatherings or an enticing addition to your dinner table.


Ingredients

Scale
  • 4 cups chopped iceberg lettuce
  • 1 cup halved cherry tomatoes
  • 1 cup diced cucumber (seedless preferred)
  • 1 cup frozen green peas (thawed)
  • 1 cup crispy bacon bits (or substitute with chickpeas for a vegetarian option)
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream (or Greek yogurt for a healthier twist)
  • 1/2 cup ranch dressing

Instructions

  1. Wash all produce thoroughly. Chop the iceberg lettuce into bite-sized pieces, halve the cherry tomatoes, and dice the cucumber. Set aside.
  2. In a large glass bowl or trifle dish, start by adding a generous layer of chopped lettuce at the bottom.
  3. Sprinkle halved cherry tomatoes evenly over the lettuce layer. Next, add diced cucumbers followed by thawed green peas.
  4. Sprinkle crispy bacon bits over the peas for added flavor.
  5. Add a generous layer of shredded cheddar cheese on top of the bacon bits.
  6. Finally, dollop sour cream on top, followed by drizzling ranch dressing evenly across the top layer.
  7. Scoop out portions onto plates and enjoy! Mixing gently before serving ensures everyone gets a taste of all layers.


Nutrition

  • Serving Size: 1 cup (approximately 200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 40mg

Keywords: Feel free to customize layers with your favorite ingredients; avocado or bell peppers can be great additions. To keep leftovers crisp, store them in an airtight container without mixing the layers.