Description
Indulge in the delicious warmth of baked sweet potatoes, featuring a fluffy interior and crispy skin, perfect for any cozy meal or gathering.
Ingredients
Scale
- 4 medium sweet potatoes (about 6–8 oz each)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp freshly cracked black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly under cold water and dry them with a towel.
- Place the sweet potatoes on a baking sheet lined with parchment paper. Drizzle with olive oil, then sprinkle evenly with salt and pepper.
- Bake in the preheated oven for about 45–60 minutes, or until tender. Test doneness by inserting a fork; it should slide in easily.
- Remove from the oven and let cool slightly before cutting open.
- Serve warm, adding your favorite toppings like butter, cinnamon, or black beans.
Nutrition
- Serving Size: 1 medium sweet potato (170g)
- Calories: 162
- Sugar: 7g
- Sodium: 176mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Experiment with various toppings such as honey, Greek yogurt, or avocado for added flavor. Baked sweet potatoes can be made ahead and stored in the refrigerator for meal prep convenience.