Description
This vibrant chicken tray bake features juicy thighs and colorful vegetables, all roasted together for a delicious, hassle-free family dinner.
Ingredients
Scale
- 1.5 lbs boneless chicken thighs
- 1 lb baby potatoes, halved
- 2 red bell peppers, chopped
- 1 large red onion, sliced into wedges
- 3 tbsp olive oil
- 2 tsp paprika
- 4 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C).
- Prepare Your Ingredients: Halve the baby potatoes if larger than golf balls. Chop the bell peppers and slice the onion into wedges.
- Season Everything: In a large bowl, combine the chicken thighs, potatoes, bell peppers, onion, minced garlic, olive oil, paprika, salt, and pepper. Toss until well-coated.
- Arrange on Baking Tray: Spread the mixture evenly on a large baking tray with some space between the pieces for even cooking.
- Bake Away: Place the tray in the preheated oven and bake for about 35-40 minutes or until the chicken reaches an internal temperature of at least 165°F (75°C).
- Serve It Up: Allow to rest for a few minutes before serving. Enjoy your delicious creation!
Nutrition
- Serving Size: 1 plate (approximately 8 oz)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Customize by adding more vegetables like carrots or zucchini. For added flavor depth, marinate your chicken for at least 30 minutes before cooking.