Description
Experience the vibrant balance of sweet and tangy flavors in this Cranberry Orange Tenderloin, a dish that transforms any meal into a memorable occasion.
Ingredients
Scale
- 1–1.5 pounds pork tenderloin
- 1 cup fresh cranberries
- 1/2 cup freshly squeezed orange juice
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/2 cup low-sodium chicken broth
Instructions
- Preheat your oven to 400°F (200°C). Prepare a baking dish with nonstick cooking spray.
- Season the pork tenderloin generously with salt and pepper. Heat olive oil in an oven-safe skillet over medium-high heat. Sear the pork for about three minutes on each side until golden brown.
- In a mixing bowl, combine fresh cranberries, orange juice, brown sugar, minced garlic, and chicken broth. Stir until well mixed.
- Once seared, pour half of the cranberry-orange mixture over the pork in the skillet. Reserve some glaze for later.
- Transfer the skillet to the preheated oven and roast for 25-30 minutes or until an internal thermometer reads at least 145°F (63°C).
- Remove from oven and let rest for five minutes before slicing. Drizzle with reserved glaze before serving.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - For a thicker sauce, reduce it further on the stovetop before serving. - Substitute cranberries with dried cherries or add balsamic vinegar for extra depth.