Description
Fish Almondine is a delightful dish featuring pan-seared fish fillets coated in a rich, buttery almond sauce. Perfect for impressing guests or enjoying a cozy night in.
Ingredients
Scale
- 4 fresh fish fillets (such as sole or tilapia)
- Salt and pepper to taste
- 2 tbsp unsalted butter
- 1/2 cup sliced almonds
- 3 tbsp unsalted butter
- 2 tbsp fresh lemon juice
- 2 tbsp chopped fresh parsley
Instructions
- Rinse the fish fillets under cold water, then pat dry with paper towels.
- Season both sides lightly with salt and pepper.
- In a skillet over medium heat, melt 1 tablespoon of butter.
- Add sliced almonds and stir frequently until golden brown, about 3-4 minutes. Remove from skillet and set aside.
- In the same skillet, add another tablespoon of butter and increase heat to medium-high.
- Once sizzling, gently place the seasoned fish fillets in the pan. Cook for about 3-4 minutes per side until they flake easily with a fork. Remove from skillet and keep warm.
- In the same skillet, add remaining butter and lemon juice. Stir to combine, scraping up any brown bits from the bottom for added flavor.
- Return cooked fish to the skillet briefly to coat in sauce.
- Sprinkle toasted almonds and chopped parsley over the top before serving.
Nutrition
- Serving Size: 1 fish fillet (150g)
- Calories: 369
- Sugar: 0g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg
Keywords: You can substitute almonds with walnuts or pecans for a different nutty flavor. Serve with steamed vegetables or fluffy rice pilaf for a complete meal.