Description
Discover the perfect blend of crisp apples, creamy nut butter, and crunchy chia seeds in these High Protein Apple Bites—a delicious snack to fuel your day!
Ingredients
Scale
- 2 medium apples (Granny Smith or Honeycrisp)
- 1/2 cup natural peanut butter or almond butter
- 3 tbsp chia seeds
- 1 tsp cinnamon
- 2 tbsp honey (optional)
Instructions
- Wash and dry the apples thoroughly. Slice them into thin rounds or wedges, leaving the skin on for added nutrients.
- Spread a generous layer of peanut butter or almond butter on one side of each apple slice.
- Sprinkle chia seeds over the nut butter-covered side of each apple slice for added crunch and protein.
- Lightly dust cinnamon over the chia-seed-topped apple slices to enhance flavor.
- If desired, drizzle honey over the top before stacking another apple slice to create mini sandwiches.
- Stack another apple slice on top of each prepared slice. Arrange on a plate and enjoy as a delightful snack!
Nutrition
- Serving Size: 1 apple sandwich (60g)
- Calories: 190
- Sugar: 8g
- Sodium: 5mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: For added sweetness, consider using maple syrup instead of honey. Experiment with different nut butters or add toppings like granola or shredded coconut for variety.