Description
A quick and delicious blend of tender chicken and vibrant vegetables, coated in a sweet and savory honey garlic sauce that will delight your taste buds in just 30 minutes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 cups broccoli florets (fresh or frozen)
- 1/2 cup low-sodium soy sauce
- 1/3 cup raw honey
- 1 tbsp sesame oil
Instructions
- Prepare the Chicken and Vegetables: Cut chicken into bite-sized pieces. Slice bell peppers and chop broccoli into florets.
- Make the Sauce: In a bowl, whisk together soy sauce, honey, minced garlic, and sesame oil until well combined.
- Cook the Chicken: Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add chicken pieces and season lightly with salt and pepper. Cook for about 5-7 minutes until golden brown and cooked through.
- Add Vegetables: Toss in sliced bell peppers and broccoli florets. Stir-fry for another 3-4 minutes until vegetables are tender-crisp.
- Pour in the Sauce: Drizzle the prepared sauce over the chicken and vegetables. Stir continuously to ensure everything is evenly coated.
- Serve It Up: Transfer to plates and drizzle with additional sauce if desired. Serve with rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 14g
- Sodium: 800mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Customize your stir fry by adding seasonal vegetables like snap peas or carrots. For extra heat, consider adding red pepper flakes. This dish is perfect for meal prep; marinate chicken the night before for enhanced flavor.