Description
Savor the sweet and savory blend of maple roasted carrots and parsnips, a delightful side dish that brings warmth and flavor to every meal.
Ingredients
Scale
- 1 lb carrots, peeled and sliced into 1-inch pieces
- 1 lb parsnips, peeled and sliced into 1-inch pieces
- 1/4 cup pure maple syrup
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1/2 tsp freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the sliced carrots and parsnips with olive oil, maple syrup, salt, and pepper. Toss until evenly coated.
- Spread the vegetable mixture in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes or until caramelized and fork-tender, stirring halfway through for even cooking.
- Once done, transfer to a serving platter and drizzle with any remaining maple sauce from the bowl.
Nutrition
- Serving Size: Approximately 3/4 cup (150g)
- Calories: 160
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Customize this recipe by adding fresh herbs like thyme or rosemary for an aromatic twist. For extra crunch, consider adding chopped nuts during the last five minutes of roasting.