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Dessert / Irresistible No-Bake Pumpkin Mousse Cups Recipe

Irresistible No-Bake Pumpkin Mousse Cups Recipe

October 18, 2025 by CamiliyaDessert

The moment you hear the words “no-bake pumpkin mousse cups,” your heart skips a beat, and your taste buds start dancing like they’ve just heard their favorite song. Imagine velvety smooth pumpkin filling, spices that tickle your senses, and a creamy texture that’s lighter than air all served in a cute little cup. It’s the kind of dessert that makes you want to throw on a cozy sweater and curl up with a good book, preferably while someone else does the dishes.

Now picture this: it’s Thanksgiving, and you’ve just survived the family dinner chaos—great aunt Edna trying to explain how she once wrestled an alligator in Florida, while Uncle Bob insists that his turkey is the best. As everyone’s eyes glaze over from too much stuffing, you unveil these no-bake pumpkin mousse cups. Suddenly, you’re the star of the show! Everyone is raving about your dessert prowess. Let me assure you, they won’t even know it took you less than 30 minutes to whip these delightful treats together.

Why You'll Love This Recipe

  • These no-bake pumpkin mousse cups are easy to prepare, making them perfect for last-minute gatherings.
  • The rich flavors blend autumn spices with silky pumpkin for an irresistible treat.
  • Visually stunning, they make any table look festive and inviting.
  • Versatile enough for fall holidays or casual get-togethers, they fit any occasion beautifully.

Ingredients for no-bake pumpkin mousse cups

Here’s what you’ll need to make this delicious dish:

  • Canned Pumpkin Puree: Make sure it’s pure pumpkin and not pumpkin pie filling for better flavor control.
  • Heavy Whipping Cream: This adds the luscious texture; whip until peaks form for best results.
  • Sugar: Regular granulated sugar works well here; adjust to taste for sweetness.
  • Pumpkin Pie Spice: A blend of cinnamon, nutmeg, ginger, and cloves brings warmth to every spoonful.
  • Vanilla Extract: Use pure vanilla extract for a more robust flavor profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make no-bake pumpkin mousse cups

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Gather all your ingredients on the countertop because let’s face it—nothing halts momentum like hunting down a rogue can opener when you’re mid-recipe.

Step 2: Whip It Good

In a large mixing bowl, pour in your heavy whipping cream. Using an electric mixer (or channeling your inner rockstar with a whisk), whip it until soft peaks form. It should be fluffy enough to make clouds jealous.

Step 3: Mix the Pumpkin Filling

In another bowl, combine canned pumpkin puree with sugar and pumpkin pie spice. Add in vanilla extract and stir until everything is combined into a beautiful orange mixture that looks like fall itself.

Step 4: Fold Together

Gently fold half of the whipped cream into the pumpkin mixture until it’s fully incorporated. Then add the remaining whipped cream—this helps keep everything light and airy. You want it to feel like autumn has taken a vacation in your bowl!

Step 5: Chill Out

Spoon the mixture into cute little cups or jars—whatever strikes your fancy! Cover them with plastic wrap or lids and chill in the fridge for at least two hours. This step allows the flavors to mingle, sort of like friends at a party who don’t know each other yet but will totally vibe once they do.

Step 6: Serve with Flair

When ready to serve, top each cup with extra whipped cream and perhaps some crushed graham crackers or pecans for an added crunch factor. Voilà! You have transformed simple ingredients into an elegant dessert experience.

Now go ahead and enjoy those glorious no-bake pumpkin mousse cups as they bring smiles (and maybe some happy dance moves) around your table!

You Must Know

  • These no-bake pumpkin mousse cups are not just a treat for your taste buds; they make dessert prep effortless.
  • With minimal fuss, you can whip up these delightful cups that are as colorful as they are delicious.
  • Perfect for any fall gathering or cozy night in.

Perfecting the Cooking Process

To achieve the best no-bake pumpkin mousse cups, start by blending your cream cheese and pumpkin puree until smooth. Next, fold in the whipped cream gently to maintain that airy texture, and then spoon into your serving cups.

Add Your Touch

Feel free to customize your mousse cups! You can swap out the pumpkin for sweet potato or add spices like nutmeg and ginger for an extra zing. Top with crushed graham crackers for a crunchy finish!

Storing & Reheating

Store your no-bake pumpkin mousse cups in the refrigerator, covered with plastic wrap, for up to three days. No need to reheat; they’re best enjoyed chilled straight from the fridge!

Chef's Helpful Tips

  • For the ultimate fluffy texture, make sure your whipped cream is at peak stiffness before folding it into the pumpkin mixture.
  • Avoid overmixing to keep it light and airy.
  • Make ahead of time; these mousse cups taste even better after chilling overnight!

Sometimes I whip up these no-bake pumpkin mousse cups when friends come over, and I always get rave reviews. One friend even asked if I could make them her birthday cake—who knew mousse could be so versatile?

FAQs:

What are no-bake pumpkin mousse cups?

No-bake pumpkin mousse cups are a delightful dessert made with creamy pumpkin puree, whipping cream, and spices like cinnamon and nutmeg. They are perfect for fall gatherings or any time you crave a sweet treat without the hassle of baking. The light and airy texture of the mousse makes it a favorite among dessert lovers. These cups typically come together quickly, allowing you to enjoy a delicious dessert in little time.

How do I store no-bake pumpkin mousse cups?

To store your no-bake pumpkin mousse cups, place them in an airtight container in the refrigerator. They will keep well for up to three days, maintaining their freshness and flavor. If you’ve topped them with whipped cream or other garnishes, consider adding those just before serving to ensure they remain fluffy and appealing. This way, you can enjoy these treats even after preparing them ahead of time.

Can I make no-bake pumpkin mousse cups ahead of time?

Absolutely! One of the great aspects of no-bake pumpkin mousse cups is that they can be made a day or two in advance. Simply prepare the mousse, fill your cups, and refrigerate until you’re ready to serve. This makes them an excellent choice for parties or family gatherings where you want to minimize last-minute preparation. Just remember to add toppings like whipped cream right before serving for the best presentation.

What can I use instead of pumpkin puree in no-bake pumpkin mousse cups?

If you don’t have pumpkin puree on hand or prefer a different flavor, you can substitute it with butternut squash puree or sweet potato puree. Both alternatives offer a similar texture and sweetness that works well in this recipe. Additionally, if you’re looking for a more fruity twist, consider using apple or pear puree. Just keep in mind that the flavor profile will change slightly from traditional no-bake pumpkin mousse cups.

Conclusion for no-bake pumpkin mousse cups:

In summary, no-bake pumpkin mousse cups offer a simple yet indulgent dessert option that requires minimal effort. With just a few ingredients like pumpkin puree and cream, you can whip up this delightful treat in no time. Storing them is easy, making them ideal for meal prep or gatherings. Whether enjoyed during fall festivities or as an everyday dessert, these mousse cups are sure to please everyone’s palate while saving you from spending hours in the kitchen.

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No-Bake Pumpkin Mousse Cups

  • Author: Camiliya
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 13 minute
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
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Description

A delightful, creamy dessert that combines rich pumpkin puree and warm spices for a perfect autumn treat everyone will love.


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 cup heavy whipping cream
  • 1/2 cup granulated sugar (adjust to taste)
  • 1 tsp pumpkin pie spice
  • 1 tsp pure vanilla extract

Instructions

  1. Gather all ingredients on your countertop to streamline the process.
  2. In a large mixing bowl, pour in the heavy whipping cream. Using an electric mixer, whip until soft peaks form.
  3. In another bowl, combine pumpkin puree, sugar, pumpkin pie spice, and vanilla extract. Stir until well combined.
  4. Gently fold half of the whipped cream into the pumpkin mixture until incorporated, then add the remaining whipped cream to maintain a light texture.
  5. Spoon the mousse into individual cups or jars. Cover and refrigerate for at least two hours to allow flavors to meld.
  6. Top each serving with extra whipped cream and crushed graham crackers or pecans for added texture.


Nutrition

  • Serving Size: 1 mousse cup (150g)
  • Calories: 240
  • Sugar: 18g
  • Sodium: 45mg
  • Fat: 17g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 60mg

Keywords: For a sweeter mousse, increase sugar gradually during mixing. Consider substituting pumpkin puree with butternut squash or sweet potato puree for a twist. Make ahead and store in the refrigerator for up to three days; enjoy chilled.

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