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No-Bake Pumpkin Mousse Cups

  • Author: Camiliya
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 44 minute
  • Yield: 4 servings 1x
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Description

A delightful, creamy dessert that combines rich pumpkin puree and warm spices for a perfect autumn treat everyone will love.


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 cup heavy whipping cream
  • 1/2 cup granulated sugar (adjust to taste)
  • 1 tsp pumpkin pie spice
  • 1 tsp pure vanilla extract

Instructions

  1. Gather all ingredients on your countertop to streamline the process.
  2. In a large mixing bowl, pour in the heavy whipping cream. Using an electric mixer, whip until soft peaks form.
  3. In another bowl, combine pumpkin puree, sugar, pumpkin pie spice, and vanilla extract. Stir until well combined.
  4. Gently fold half of the whipped cream into the pumpkin mixture until incorporated, then add the remaining whipped cream to maintain a light texture.
  5. Spoon the mousse into individual cups or jars. Cover and refrigerate for at least two hours to allow flavors to meld.
  6. Top each serving with extra whipped cream and crushed graham crackers or pecans for added texture.


Nutrition

  • Serving Size: 1 mousse cup (150g)
  • Calories: 240
  • Sugar: 18g
  • Sodium: 45mg
  • Fat: 17g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 60mg

Keywords: For a sweeter mousse, increase sugar gradually during mixing. Consider substituting pumpkin puree with butternut squash or sweet potato puree for a twist. Make ahead and store in the refrigerator for up to three days; enjoy chilled.