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One Pan Garlic Parmesan Chicken Pasta

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: Italian

Description

Indulge in the rich flavors of creamy garlic Parmesan chicken and pasta, all cooked in one pan for a hassle-free dinner that’s sure to impress!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 8 oz penne or rotini pasta
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 2 cups low-sodium chicken broth
  • 2 cups fresh spinach
  • 2 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 tbsp olive oil

Instructions

  1. 1. Prepare Your Chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium heat and sear the chicken for about 6 minutes on each side until golden brown. Remove from the pan and set aside.
  2. 2. Add Garlic: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  3. 3. Cook the Pasta: Add pasta, chicken broth, and water (about 2 cups each) to the skillet. Bring to a boil, then reduce heat and simmer until pasta is al dente, approximately 10 minutes.
  4. 4. Create Creamy Goodness: Stir in heavy cream and grated Parmesan cheese until melted into a creamy sauce.
  5. 5. Toss in Spinach: Add fresh spinach and fold it into the mixture until wilted, about 2 minutes.
  6. 6. Combine Everything: Slice the rested chicken into strips and return to the skillet. Toss everything together to coat thoroughly with the creamy sauce.


Nutrition

  • Serving Size: Approximately 1 cup (250g)
  • Calories: 610
  • Sugar: 3g
  • Sodium: 430mg
  • Fat: 32g
  • Saturated Fat: 17g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 49g
  • Fiber: 2g
  • Protein: 39g
  • Cholesterol: 125mg

Keywords: You can substitute heavy cream with half-and-half for a lighter version. For added flavor, consider incorporating vegetables like cherry tomatoes or broccoli. This dish can be made ahead of time; simply reheat with a splash of broth or cream if needed.