Irresistible Roasted Brussels Sprouts with Maple Glaze

Roasted Brussels sprouts with maple glaze are like little green gems of flavor that transform any meal into a gourmet experience. Imagine the crispy outer layer giving way to tender, sweet insides, all kissed with a touch of maple magic. With just the right balance of savory and sweet, these sprouts will have you wondering why you ever avoided them in the first place.

I remember the first time I served roasted Brussels sprouts at a family gathering. My uncle, a self-proclaimed vegetable hater, took one bite and exclaimed, “What kind of sorcery is this?” It was a memorable moment that made me realize the power of good cooking. Perfect for holiday feasts or cozy weeknight dinners, these glazed delights promise to elevate your gastronomic game. Get ready for a flavor explosion that will have you craving more!

Ingredients for roasted brussels sprouts with maple glaze

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Aim for fresh, firm sprouts; they should be bright green without any yellow leaves.
• Maple Syrup: Use pure maple syrup for an authentic taste; it adds that perfect sweet touch.
• Olive Oil: A good quality extra virgin olive oil helps in roasting and adds flavor.
• Salt and Pepper: Simple seasonings that highlight the natural flavor of the Brussels sprouts.
• Balsamic Vinegar: A drizzle enhances the depth of flavor and adds a tangy kick.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make roasted brussels sprouts with maple glaze

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for achieving those crispy edges while keeping the inside tender.

Step 2: Prepare the Brussels Sprouts

Trim the ends of each sprout and remove any discolored leaves. Cut them in half lengthwise for even roasting.

Step 3: Toss with Olive Oil

In a large bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Make sure every sprout is coated evenly because nobody wants a bland bite.

Step 4: Roast Away

Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Roast them in your preheated oven for about 20 minutes or until they start turning golden brown and crispy.

Step 5: Add Maple Glaze

Drizzle maple syrup over the roasted Brussels sprouts and toss them gently to coat. Return them to the oven for another 5-10 minutes so that they can caramelize beautifully.

Step 6: Finish with Balsamic

Once done roasting, remove them from the oven and drizzle with balsamic vinegar before serving. This step elevates their flavor profile from delicious to downright irresistible!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy these delightful roasted Brussels sprouts with maple glaze as you bask in their flavorful glory!

Perfecting the Cooking Process

To achieve perfectly roasted Brussels sprouts, start by preheating your oven to 400°F. Trim and halve the sprouts, toss them in olive oil and maple syrup, then roast until golden brown, about 20-25 minutes. Enjoy that delightful aroma filling your kitchen.

Add Your Touch

Feel free to customize your roasted Brussels sprouts with maple glaze! Try adding a sprinkle of crushed red pepper for some heat or toss in chopped nuts for an extra crunch. You can also switch up the maple syrup with honey if you’re feeling adventurous.

Storing & Reheating

Store leftover roasted Brussels sprouts in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F for about 10 minutes to regain their crispiness. No one likes soggy sprouts!

I remember the first time I served roasted Brussels sprouts with maple glaze at a family gathering. Everyone was skeptical until they took a bite—then it turned into a sprout frenzy! Who knew veggies could steal the show?

FAQs:

What are the health benefits of roasted brussels sprouts with maple glaze?

Roasted brussels sprouts with maple glaze offer numerous health benefits. They are rich in vitamins K and C, which support bone health and boost the immune system. Additionally, they contain antioxidants that help combat oxidative stress. The fiber content in brussels sprouts promotes digestive health, while the natural sweetness from the maple glaze can satisfy cravings for sugary foods without the added calories from refined sugars.

How do I store leftover roasted brussels sprouts with maple glaze?

To store leftover roasted brussels sprouts with maple glaze, allow them to cool completely before placing them in an airtight container. You can keep them in the refrigerator for up to three days. For best results when reheating, place them on a baking sheet and warm them in the oven at 350°F (175°C) for about 10-15 minutes to maintain their crispy texture.

Can I make roasted brussels sprouts with maple glaze ahead of time?

Yes, you can prepare roasted brussels sprouts with maple glaze ahead of time. To do this, roast the sprouts as instructed but stop just before adding the maple glaze. Allow them to cool and store in an airtight container. When ready to serve, reheat and add the glaze before serving for optimal flavor and texture.

What dishes pair well with roasted brussels sprouts with maple glaze?

Roasted brussels sprouts with maple glaze pair beautifully with various dishes. They complement grilled meats like chicken, pork, or salmon perfectly. Additionally, serving them alongside quinoa or wild rice creates a wholesome meal packed with nutrients. They also work well on a festive holiday table as a vibrant side dish that balances savory main courses.

Conclusion for roasted brussels sprouts with maple glaze:

In summary, roasted brussels sprouts with maple glaze offer a delicious combination of flavors and health benefits. With their rich nutrient profile and easy preparation method, they make an excellent addition to any meal. Whether you enjoy them as a side dish or part of a festive spread, these sprouted greens will surely delight your taste buds and impress your guests. Try this recipe today for a perfect blend of sweetness and savory goodness!

Print

Roasted Brussels Sprouts with Maple Glaze

• Author: Camiliya
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Side Dish
• Method: Baking
• Cuisine: American

Print Recipe

Pin Recipe

---

Description

Delight in these roasted Brussels sprouts glazed with pure maple syrup for a perfect balance of sweet and savory. A must-try for any vegetable lover!

---

Ingredients

Scale 1x2x3x

• 1 pound fresh Brussels sprouts
• 2 tablespoons pure maple syrup
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon balsamic vinegar

---

Instructions

1. Preheat Your Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Brussels Sprouts: Trim the ends of each sprout, remove any discolored leaves, and cut them in half lengthwise.
3. Toss with Olive Oil: In a large bowl, combine halved Brussels sprouts, olive oil, salt, and pepper. Ensure every sprout is evenly coated.
4. Roast Away: Spread the seasoned Brussels sprouts on a baking sheet in a single layer. Roast for about 20 minutes until golden brown and crispy.
5. Add Maple Glaze: Drizzle maple syrup over the roasted Brussels sprouts and toss gently to coat. Return to the oven for an additional 5-10 minutes for caramelization.
6. Finish with Balsamic: Remove from the oven and drizzle with balsamic vinegar before serving.

---

---

Nutrition

• Serving Size: 1/4 of recipe
• Calories: 120
• Sugar: 7g
• Sodium: 150mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 13g
• Fiber: 5g
• Protein: 3g
• Cholesterol: 0mg

Keywords: For added flavor, sprinkle crushed red pepper or toss in chopped nuts. You can substitute maple syrup with honey if desired. Store leftovers in an airtight container in the fridge for up to three days.