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Roasted Butternut Squash

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Description

Indulge in this simple yet flavorful roasted butternut squash, featuring caramelized cubes that bring warmth and sweetness to your table—perfect for any cozy gathering.


Ingredients

Scale
  • 1 medium butternut squash
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1 tablespoon maple syrup (optional)

Instructions

  1. Preheat Your Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare Your Squash: Slice off both ends of the butternut squash and peel it with a vegetable peeler. Cut the squash in half lengthwise and scoop out the seeds.
  3. Cube It Up: Cut the squash into even-sized cubes, about one inch each for uniform cooking.
  4. Season Generously: In a large bowl, toss the squash cubes with olive oil, salt, pepper, and maple syrup if desired, ensuring each piece is well coated.
  5. Roast Away: Spread the seasoned squash evenly on the prepared baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes until golden brown and tender.
  6. Serve Hot: Allow to cool slightly before serving. Enjoy as a delightful side dish or a main attraction!


Nutrition

  • Serving Size: 1 cup (205g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 180mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: For added flavor, consider sprinkling cinnamon or mixing in fresh herbs like rosemary or sage. Combine with other vegetables such as Brussels sprouts or carrots for a colorful medley.