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30-Minute Spicy Mongolian Beef Stir-Fry

  • Author: Camiliya
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Description

Experience a burst of bold flavors with this quick and easy spicy stir-fry, featuring tender beef and vibrant vegetables in a savory sauce, all ready in just 30 minutes.


Ingredients

Scale
  • 1 lb beef flank steak, thinly sliced against the grain
  • 1 cup bell peppers (mixed red and green), sliced
  • 2 cups broccoli florets, fresh or frozen
  • 4 garlic cloves, minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp brown sugar
  • 1 tsp red pepper flakes

Instructions

  1. Gather all ingredients. Slice the beef flank steak thinly against the grain for tenderness. Chop bell peppers and broccoli into bite-sized pieces, and mince the garlic.
  2. In a small bowl, combine soy sauce, brown sugar, minced garlic, and red pepper flakes. Mix until the sugar dissolves completely.
  3. Heat a large skillet or wok over medium-high heat with a splash of oil. Add beef slices once hot. Cook until browned on all sides, about 3 to 4 minutes.
  4. Add bell peppers and broccoli to the skillet. Stir-fry for about 3 to 5 minutes until they are tender but still crisp.
  5. Pour in the prepared sauce and stir everything together for about 2 minutes until well coated and slightly thickened.
  6. Transfer to plates or serve directly from the pan. Garnish with sesame seeds or green onions if desired. Enjoy over steamed rice or crispy noodles.


Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 560mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: - For added flavor, consider marinating the beef in soy sauce for an hour before cooking. - Feel free to customize by swapping beef for chicken or tofu. - Adding a splash of sesame oil at the end enhances richness.