Description
A fragrant and savory dish that combines tender lamb, briny olives, and aromatic spices, perfect for family gatherings or cozy evenings.
Ingredients
Scale
- 2 pounds boneless lamb chops
- 1 cup mixed green and black olives, pitted
- 1 can (14.5 oz) diced tomatoes
- 2 medium onions, sliced thinly
- 4 garlic cloves, minced
- 2 tsp cumin
- 1 cinnamon stick
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Chop onions and mince garlic. Have all ingredients ready for quick cooking.
- Sear the Lamb: Heat olive oil in a large pot or Dutch oven over medium-high heat. Sear lamb chops for about 3-4 minutes per side until browned. Remove from pot and set aside.
- Sauté Onions and Garlic: In the same pot, add sliced onions and sauté for about five minutes until softened. Add minced garlic and cook until fragrant, about one minute.
- Combine Ingredients: Return the lamb to the pot. Add diced tomatoes, olives, cumin, cinnamon stick, salt, and pepper. Stir well to combine all ingredients.
- Simmer: Cover and reduce heat to low. Simmer gently for about one hour or until lamb is fork-tender.
- Serve: Transfer to a serving platter or individual plates. Garnish with fresh herbs if desired. Serve with fluffy couscous or crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg
Keywords: For extra flavor, marinate the lamb overnight. Substitute lamb with chicken or chickpeas for a different twist. Feel free to add vegetables like carrots or bell peppers for added nutrition.