Spicy Sheet Pan Buffalo Chicken & Broccoli Recipe Delight

There’s nothing quite like the aroma of spicy buffalo chicken wafting through your kitchen, mingling with the earthiness of roasted broccoli. This Sheet Pan Buffalo Chicken & Broccoli recipe is not just a dish; it’s an experience that tantalizes your taste buds and warms your soul. Imagine crispy edges on succulent chicken coated in zesty buffalo sauce, paired perfectly with tender broccoli that’s been kissed by the oven’s heat. It’s a flavor explosion that you won’t want to miss.

Now, let me take you back to a time when my kitchen was filled with chaos—kids running around, laundry piling up, and dinner time looming over me like a dark cloud. That’s when I discovered the miracle of sheet pan meals. This recipe has become my go-to for busy nights and family gatherings alike. It’s versatile, easy to prepare, and boy, does it pack a flavor punch! So grab your apron because this dish promises to be as delightful as your last binge-watch session on Netflix.

Ingredients for Sheet Pan Buffalo Chicken & Broccoli

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Aim for 3-4 chicken breasts; adjust according to your crowd size.
• Fresh Broccoli Florets: Choose bright green florets; they should be firm and free from yellowing.
• Olive Oil: A drizzle adds richness and helps achieve that desired crispiness.
• Buffalo Sauce: Use your favorite brand or homemade sauce for a personal touch.
• Garlic Powder: This unassuming ingredient elevates the entire dish with its warm flavor.
• Salt and Pepper: Essential seasonings that enhance all the flavors beautifully.

For the Sauce:

• Butter: Melt it to mix effortlessly with your buffalo sauce for added richness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sheet Pan Buffalo Chicken & Broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Grab a large baking sheet and line it with parchment paper or lightly spray it with nonstick cooking spray.

Step 2: Prepare the Chicken

Season the boneless, skinless chicken breasts generously with salt, pepper, and garlic powder on both sides. This will ensure every bite bursts with flavor.

Step 3: Toss in Olive Oil

In a large bowl, combine olive oil with your seasoned chicken breasts. Make sure each piece is well-coated. Trust me; this step is crucial for achieving that golden-brown texture.

Step 4: Add the Broccoli

Toss those lovely broccoli florets into the bowl; coat them with any remaining oil mixture left over from the chicken. Spread everything evenly on the prepared baking sheet.

Step 5: Bake Away!

Slide that beautiful creation into your preheated oven and bake for about 20-25 minutes or until the chicken is cooked through (internal temperature should reach at least 165°F or about 74°C) and broccoli is tender-crisp.

Step 6: Sauce It Up

In a small saucepan over low heat, melt butter and mix in your buffalo sauce until combined. Once baked, drizzle this luscious sauce over your chicken and broccoli right before serving.

Transfer to plates and drizzle with sauce for the perfect finishing touch. Trust me; everyone will be begging for seconds (and maybe thirds). Enjoy every spicy bite of your Sheet Pan Buffalo Chicken & Broccoli!

This amazing Greek chicken marinade offers more than just flavor; it makes meal prep a breeze. You can easily customize the ingredients based on what you have on hand. The vibrant colors and aromas make it visually stunning on any dinner table. Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Start by marinating your chicken to infuse those rich flavors. While it’s soaking up all that goodness, chop your broccoli and preheat the oven. Once the chicken is ready, sear it quickly for a golden crust before roasting everything together on the sheet pan.

Add Your Touch

Feel free to swap out broccoli for your favorite veggie like bell peppers or snap peas. Experiment with different sauces; ranch or teriyaki could add a fun twist! You can also toss in some cheese for an extra gooey delight if you’re feeling indulgent.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, use the oven to keep that crispy texture intact, or microwave if you’re in a hurry—just cover it to avoid dryness.

Sometimes, I whip up this dish when friends are over, and their faces light up as they inhale that buffalo aroma wafting through my kitchen. It’s always a hit!

FAQs :

What ingredients do I need for Sheet Pan Buffalo Chicken & Broccoli?

To prepare Sheet Pan Buffalo Chicken & Broccoli, gather the following ingredients: chicken thighs or breasts, fresh broccoli florets, olive oil, buffalo sauce, garlic powder, salt, and pepper. You can also include optional ingredients like shredded cheese for an added flavor twist. This recipe is simple and utilizes common pantry staples, making it convenient for a quick weeknight dinner.

How long does it take to cook Sheet Pan Buffalo Chicken & Broccoli?

Cooking Sheet Pan Buffalo Chicken & Broccoli typically takes about 30 to 40 minutes. Preheat your oven to 400°F (200°C) and bake the chicken and broccoli together on a sheet pan. The chicken should reach an internal temperature of 165°F (74°C) to ensure it’s cooked through. Keep an eye on the broccoli; you want it tender yet crisp.

Can I customize the spice level in Sheet Pan Buffalo Chicken & Broccoli?

Absolutely! You can adjust the spice level of your Sheet Pan Buffalo Chicken & Broccoli by choosing different levels of buffalo sauce. For milder flavors, opt for a mild buffalo sauce or mix it with some honey. If you enjoy extra heat, try adding cayenne pepper or using a hot buffalo sauce. Customizing the dish allows everyone to enjoy it according to their taste preferences.

Is Sheet Pan Buffalo Chicken & Broccoli healthy?

Yes, Sheet Pan Buffalo Chicken & Broccoli can be considered a healthy meal option. It features lean protein from chicken and nutrient-rich broccoli. Baking rather than frying keeps the dish lower in calories and fat. The use of buffalo sauce adds flavor without excessive calories. Pair this meal with whole grains like brown rice or quinoa for a balanced diet.

Conclusion for Sheet Pan Buffalo Chicken & Broccoli :

In summary, Sheet Pan Buffalo Chicken & Broccoli is an easy and flavorful meal ideal for busy weeknights. With just a few simple ingredients, you can create a nutritious dish that satisfies your cravings for something spicy and hearty. The combination of tender chicken and crisp broccoli makes this recipe both delicious and healthy. Give it a try today for a quick dinner solution that everyone will love!

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Sheet Pan Buffalo Chicken & Broccoli

• Author: Camiliya
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: Serves approximately 4
• Category: Main
• Method: Baking
• Cuisine: American

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Description

Experience a delightful, zesty meal with succulent chicken and tender broccoli, all baked together for a quick, flavorful weeknight dinner.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 4 cups fresh broccoli florets
• 2 tbsp butter
• 1/2 cup buffalo sauce

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Instructions

1. Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly spray with nonstick cooking spray.
2. Prepare the Chicken: Season the chicken breasts generously with salt, pepper, and garlic powder on both sides.
3. Coat with Olive Oil: In a large bowl, combine olive oil with the seasoned chicken, ensuring each piece is well-coated.
4. Add the Broccoli: Toss broccoli florets into the bowl, coating them with any remaining oil mixture. Spread everything evenly on the prepared baking sheet.
5. Bake: Bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (74°C) and broccoli is tender-crisp.
6. Make the Sauce: In a small saucepan over low heat, melt butter and mix in buffalo sauce until combined. Drizzle over chicken and broccoli before serving.

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Nutrition

• Serving Size: 1 chicken breast and 1 cup broccoli
• Calories: 320
• Sugar: 1g
• Sodium: 780mg
• Fat: 15g
• Saturated Fat: 6g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 40g
• Cholesterol: 90mg

Keywords: Feel free to substitute broccoli with your favorite vegetables like bell peppers or snap peas. For extra flavor, consider adding shredded cheese on top before serving.