Description
Experience a delightful, zesty meal with succulent chicken and tender broccoli, all baked together for a quick, flavorful weeknight dinner.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 cups fresh broccoli florets
- 2 tbsp butter
- 1/2 cup buffalo sauce
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly spray with nonstick cooking spray.
- Prepare the Chicken: Season the chicken breasts generously with salt, pepper, and garlic powder on both sides.
- Coat with Olive Oil: In a large bowl, combine olive oil with the seasoned chicken, ensuring each piece is well-coated.
- Add the Broccoli: Toss broccoli florets into the bowl, coating them with any remaining oil mixture. Spread everything evenly on the prepared baking sheet.
- Bake: Bake for 20-25 minutes or until chicken reaches an internal temperature of 165°F (74°C) and broccoli is tender-crisp.
- Make the Sauce: In a small saucepan over low heat, melt butter and mix in buffalo sauce until combined. Drizzle over chicken and broccoli before serving.
Nutrition
- Serving Size: 1 chicken breast and 1 cup broccoli
- Calories: 320
- Sugar: 1g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Feel free to substitute broccoli with your favorite vegetables like bell peppers or snap peas. For extra flavor, consider adding shredded cheese on top before serving.