Description
A colorful, nutritious bowl brimming with protein-rich chickpeas, creamy feta, and fresh veggies—a perfect meal for any occasion!
Ingredients
Scale
- 1 can (15 oz) canned chickpeas, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/2 cup crumbled feta cheese
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- 1 tsp dried oregano
Instructions
- Rinse the canned chickpeas under cold water in a colander. Pat them dry with paper towels. Chop the cucumber, halve the cherry tomatoes, and finely slice the red onion.
- In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, and red onion.
- Sprinkle crumbled feta cheese over the vegetable mixture.
- In a small bowl, whisk together lemon juice, olive oil, and dried oregano until well combined.
- Pour the dressing over the power bowl ingredients. Gently toss until everything is evenly coated.
- Transfer to serving plates or bowls. Enjoy immediately or refrigerate for later!
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 360
- Sugar: 6g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 15mg
Keywords: - For added crunch, consider incorporating bell peppers or radishes. - To make it vegan-friendly, substitute feta with a plant-based alternative. - Leftovers can be stored in an airtight container in the fridge for up to four days.