Description
Pumpkin Pie Energy Bites are a delightful, no-bake snack that brings the flavors of autumn to your fingertips. Perfect for a quick energy boost anytime!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin puree
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup maple syrup
- 2 tsp pumpkin pie spice
- 1/4 cup chopped nuts (walnuts or pecans)
Instructions
- In a large mixing bowl, combine rolled oats and canned pumpkin puree. Stir until evenly mixed.
- Add your choice of nut butter and mix thoroughly until fully combined.
- Drizzle in maple syrup and sprinkle pumpkin pie spice. Stir until cohesive.
- Use your hands to form small balls (about one inch in diameter) and place them on a parchment-lined baking sheet.
- Chill the baking sheet in the refrigerator for at least 30 minutes to firm up the bites.
- Transfer your Pumpkin Pie Energy Bites to an airtight container for storage.
Nutrition
- Serving Size: 1 energy bite (approx. 30g)
- Calories: 90
- Sugar: 5g
- Sodium: 10mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Substitute rolled oats with quick oats for a different texture. Experiment with spices; add extra cinnamon or nutmeg for more flavor. These bites can be frozen for longer storage — just separate each bite with parchment paper.